Calories in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

298 calories

Serving Size 3.75 oz (about 106 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Beef Patty - 70% Lean

(96% similar)

Lamb - Chop

(96% similar)

Ground Beef - 70% Lean

(95% similar)

Lamb

(99% similar)

T-Bone Steak

(98% similar)

String Cheese

Amount Per Serving
Calories 298		Calories from Fat 203
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 120mg		40%
Sodium 53mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz

Food analysis

Low Carb Keto Bad Fat Source
There is 298 calories in 106 grams of Lamb, Zealand,. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, Zealand, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb new zealand imported frozen loin separable lean and fat trimmed 1/8" cooked broiled

Macronutrients split

33.7% Proteins

0.0% Carbohydrates

66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.